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Red Flag Examples of Poor Health

Do you diet but still find it impossible to lose weight?

Do you crave candy, sodas, popcorn, bagels, chips, and cookies?

Do you have trouble sleeping through the night?

Do you wake up exhausted in the morning, even if you've slept eight hours or more?

Does it take a cup of coffee or more to get you going in the morning?

The following are red flag examples of poor health:
  • migraine headaches
  • menopausal symptoms
  • cold feet & hands
  • menstrual discomfort
  • high cholesterol
  • recurring sore throat
  • high blood pressure
  • painful urination
  • night time urination
  • sugar cravings
  • bleeding gums
  • itchy skin
  • cold sores
  • heartburn
  • depression
  • restless legs
  • low energy
  • back pain
  • headaches
  • fatigue
  • dry skin
  • cough
  • dandruff
  • dry hair
  • stress easily
  • colds and the flu
  • belching
  • joint pain
  • weak nails
  • oily hair
  • diarrhea
  • underweight
  • overweight
  • allergies
  • gas
  • body odor
  • memory loss
  • constipation
  • water retention
  • irritability
  • sinusitis

The answer is to these symptoms of poor health is to change your habits and lifestyle. There's that dirty word again - change. We need to get away from the mindset of a "pill for every ill" and begin a new lifestyle that includes consuming mostly raw and uncooked fruits and vegetables, pure water, and exercise.

Basically, here's the bottom line. What you put in your mouth, ideally, should be one hundred percent natural. In other words, try to avoid foods that come in a bag, box, or wrapper and are laced with preservatives.