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These Foods are Dangerous to Your Health

These foods are dangerous to your health. Over the next few weeks, work to eliminate them from your diet.

Additives and Preservatives - All additives, preservatives, dyes, and other non-food substances. Don’t eat it if you cannot pronounce it

Artificial Sweeteners - All artificial sweeteners including aspartame (NutraSweet, Equal), saccharin (Sweet 'n Low, Sweet 10), sucrose (Splenda), acesulfameK (Sunette, Sweet One)

Beverages - Alcohol, artificial fruit drinks, sports drinks, coffee, black tea, soft drinks and other carbonated beverages, “energy drinks and all canned juices

Dairy Products - Non organic varieties and non hormone-free brands. Avoid homogenized and vitamin D enriched dairy products

Fats - All hydrogenated fats, lard, shortening, synthetic fats and canola oil. All margarines and spreads

Fruit - Canned fruits in syrup with sugar added, sulphured dried fruit

Grains - All white flour products, all refined grains (pasta, crackers, snack foods, white rice, cold cereals, etc.)

Meats - Processed meats, luncheon meats, including hot dogs and bologna. Avoid all forms of pork, plus clams, oysters, shrimp, lobster, and other seafood species without fins and scales

Nuts and Seeds - Nuts and seeds that have been roasted in canola or hydrogenated oils

Seasonings - Refined table salt

Sweets - All refined white or brown sugars, syrups, candy, gum, cake, cookies, donuts, pies, etc

Vegetables - All canned vegetables, fried potatoes in any form, potato chips.

Avoid ALL microwaved food

Source: The Plan B Diet™ by Greg Westbrook