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Signs of Malnutrition

  • feel tired and weak
  • low energy levels
  • difficulty losing weight
  • can't easily get to sleep
  • stressed and/or nervous
  • drowsiness during the day
  • can't concentrate or get confused easily
  • digestion problems
  • constipation or hard stools
  • mood swings or easily upset
  • no patience for anything
  • feel depressed
  • overly dry or oily skin
  • nausea or abdominal pain
  • annoying eye twitches
  • bruise easily
  • muscle cramps
  • lower back pain
  • nails are thin or brittle
  • hair loss
  • water retention
  • don't eat weel-balanced meals every day