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Take Control by Getting Educated

Take control over your health. Do research and get educated about all of the available options, especially those that deal with exercise, nutrition and supplementation. The idea is to promote health self-reliance.

If this sounds like work, well, you're right. Life is work. You have to eat. You might as well eat the right way. Invest time in your health. Better the library or the bookstore than the doctor's waiting room.

There are basically two kinds of people: those that are willing to change, and those that are not. There are two kinds of sick people: those that do not want to change their lifestyle - even when their lives are hanging in the balance - and those that do, but don't know where to start. Maybe I can help.