"In the last one hundred years we have produced sugar and white flour. They taste good, but our bodies have not evolved to digest and use them. They are also devoid of minerals and vitamins. Shelf life is prolonged. Nutrition-oriented doctors know these facts. The first thing they do when consulted by a person suffering from most anything is to stop these modern foods: No dairy and no grains is the first line of treatment. That program controls about eighty percent of symptoms. The next step is to provide the nutrients in which these people are deficient because of their impoverished diet, and because our topsoil is lacking." - Dr. Lendon Smith, "The Children's Doctor"