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5 Ways to Reduce Your Craving for Junk Food

Here are five ways to reduce the dependence of your body on junk food and soft drinks:

1. Cultivate mind/spirit

2. Exercise (even a walk around the block or up and down the stairs helps).

3. Real food and whole food supplements

4. Sleep (not drug or beer induced)

5. Detox

Can you think of any additional ways to reduce our cravings for junk food?