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Secrets to Successful and Permanent Weight Loss

Have you been looking for the "secret" to successful and permanent weight loss?

I am about to reveal to you THE secret to successful and permanent weight loss.

Ready?

There isn't one.

Many infomercials on television make rather interesting claims. They promote "miracle" pills, formulas, and exercise equipment. At the same time, they'll let you continue to eat all the foods you love - as much and as often as you want - and you'll still lose weight!

Here's the truth. Weight loss comes down to this simple formula: Fewer calories in and more calories out.

The key is to find a way to make this simple formula a permanent part of your lifestyle.

The most important factor in your health is you. You can lose weight and improve your health through lifestyle choices. There's no such thing as a magic wand or quick fix. It's about priorities, getting educated about your health and then making smart choices.