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Jack LaLanne Said It Best

Jack LaLanne said it best. He is ninety-two years-old, healthy and strong. He lifts weights and swims laps for two hours every morning - and doesn't get sick. Jack's rule is: "If man made it, don't eat it."

That's the basic bottom line. What you put in your mouth, ideally, should be one hundred percent natural.

In other words, try to avoid foods that come in a bag, box, or wrapper and are laced with preservatives.