Skip to main content

One Way to Lower Your Vitamin Need

"Vitamin need parallels food intake. If you avoid unnecessary calories, your vitamin need can actually decline. This also means that if you over eat, your vitamin need is going to be higher. Unfortunately, just eating more of the Standard American Diet full of empty calories from foodless foods does not provide healthy quantities of vitamins. Eating more of the wrong thing is no solution." - Dr. Andrew Saul