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Health and Nutrition Secrets That Can Save Your Life

Over the last twenty years, I've tried to read and study as much as I can about health and nutrition. And one of the best books I've ever read is titled, "Health and Nutrition Secrets That Can Save Your Life", by Dr. Russell Blaylock, M.D.

In fact, I've read this book more than once, and refer to it often. Here's some of what I've highlighted:

"It is a crime that modern medicine has all but ignored one of the greatest weapons we have against disease - nutrition."

"Our early nutrition significantly influences our genes, affecting our health as adults. Poor nutrition can lead to programming for the early onset of cardiovascular disease, degenerative brain diseases and even cancer."

"During my four years of medical school, we did not have a single class on nutrition. The same was true during my internship and residency."

"What is especially exciting about nutrition is not just the possibility of prevention, but the reversal, of diseases. The body has a tremendous ability to heal itself - including repair of the damage to our DNA."

"Good nutrition and supplementation can significantly protect you from disease."

Obviously, there's much more, but I'll let you get the book. Dr. Blaylock writes in such a way so that health, a subject that at times can be somewhat difficult, is easy to understand.

If you had to read just one book about health, make sure it is this one.