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33 of The Healthiest Foods on Earth


Is it possible to live to 125 or maybe 150? And still be active and healthy? Free of sickness and disease? It's certainly a possibility.

The following is from David H. Murdock, Chairman and owner of Dole Food Company, Inc., the world's largest producer and marketer of fresh fruit, fresh vegetables, packaged and frozen foods.
"On Oprah Winfrey's recent show on longevity, she visited me at my farm to learn how, at 86, I am enjoying the robust health, energy, and mental creativity of someone many decades younger. My secret: large quantities of fruit and vegetables, plus an hour of daily exercise."

"No pills, not even aspirin, and certainly no synthetic supplements ever enter my mouth - everything I need comes from my fish-vegetarian diet, which incorporates 30-40 different kinds of fruit and vegetables every week. Even though I am Chairman and Owner of Dole Food Company, I do most of my own grocery shopping, and even took Oprah on an impromptu trip to Costco, in a day that included bike riding, exercise in the gym, and juicing vegetables in the kitchen. Oprah marveled at how much I eat, and yet never gain a pound. In fact, I expend a lot of energy in my 50-60 minutes of cardio and strength training every day. Plus there's the fact that fruit and vegetables tend to be lower in calories, but higher in filling fiber and other nutrients that help you feel satisfied."

"By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. Obesity accelerates aging even faster than smoking, according to scientific research."

"We created the North Carolina Research Campus to study the health benefits of fruits and vegetables. It is the only campus in the world encompassing eight universities all working together for the benefit of health and longevity. These include Duke University, UNC Chapel Hill, NC State University, UNC Charlotte, North Carolina Central University, NC A&T State University, UNC Greensboro and Appalachian State University. We've gathered a comprehensive array of famous scientists and scientific equipment under one roof, including a two-story, 950 megahertz, 8-ton superconducting magnet. It is the largest and most powerful magnet in the world and will help us look at both plant and human cells at the most minute level. We are constantly doing research on all fruit and vegetables, including the ones listed below, which are the mainstay of my diet."

33 of The Healthiest Foods on Earth

AppleSupports immunity Fights lung and prostate cancerLowers Alzheimer’s risk
ArtichokeHelps blood clottingAntioxidant SuperfoodLowers “bad” cholesterol
ArugulaLowers birth defect riskReduces fracture riskProtects eye health
AsparagusNourishes good gut bacteriaProtects against birth defectsPromotes heart health
AvocadoLimits liver damageReduces oral cancer riskLowers cholesterol levels
BananaIncreases Fat Burning Lowers risk of colorectal and kidney cancer, leukemia Reduces asthma symptoms in children
BlackberriesBuild bone densitySuppress appetiteEnhance fat burning
BlueberriesRestore antioxidant levelsReverse age-related brain declinePrevent urinary tract infection
BroccoliReduces diabetic damage Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancerProtects the brain in event of injury
Butternut SquashSupports night vision Combats wrinklesPromotes heart health
CantaloupeBolsters immunityProtects skin against sunburn Reduces inflammation
CarrotAntioxidants defend DNA Fights cataractsProtects against some cancers
Cauliflower Stimulates detoxification Suppresses breast cancer cell growth Defends against prostate cancer
CherriesAlleviate arthritic pain and goutLower “bad” cholesterol Reduce inflammation
Cranberries Alleviate prostate pain Fight lung, colon and leukemia cancer cellsPrevent urinary tract infection
Green CabbagePromotes healthy blood clotting Reduces risk of prostate, colon, breast and ovarian cancersActivates the body’s natural detoxification systems
KaleCounters harmful estrogens that can feed cancer Protects eyes against sun damage and cataractsIncreases bone density
Kiwi Combats wrinkles Lowers blood clot risk and reduces blood lipids Counters constipation
MangoSupports immunity Lowers “bad” cholesterol Regulates homocysteine to protect arteries
Mushrooms Promote natural detoxification Reduce the risk of colon and prostate cancer Lower blood pressure
Orange Reduces levels of “bad” cholesterolLowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia Pectin suppresses appetite
PapayaEnzymes aid digestionReduces risk of lung cancer Enhances fat burning
PineappleSpeeds post-surgery Promotes joint health Reduces asthma inflammation
Plums & PrunesCounter constipationAntioxidants defend against DNA damage Protects against post-menopausal bone loss
PomegranateEnhances sunscreen protection Lowers “bad” cholesterol Fights prostate cancer
Pumpkin Protects joints against polyarthritis Lowers lung and prostate cancer risk Reduces inflammation
RaspberriesInhibit growth of oral, breast, colon and prostate cancersAntioxidant DNA defense Lower “bad” cholesterol levels
Red Bell PepperReduces risk of lung, prostate, ovarian and cervical cancerProtects against sunburnPromotes heart health
SpinachHelps maintain mental sharpnessReduces the risk of cancers of the liver, ovaries, colon and prostateTop nutrient density
StrawberriesProtect against Alzheimer’sReduce “bad” cholesterol Suppress growth of colon, prostate and oral cancer
Sweet PotatoReduces stroke risk Lowers cancer risk Protect against blindness
TomatoReduces inflammationLowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer Reduces cardiovascular disease risk
Watermelon Supports male fertility Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal Protects skin against sunburn

"One of my missions in life is to share this kind of knowledge with others, so they can live more vital, active, satisfying lives. Since acquiring major interests in Dole 26 years ago, educating the public on proper diet has constituted the agenda of my Dole Nutrition Institute. We publish the Dole Nutrition News - enjoyed by 2.5 million subscribers (sign up at www.dolenutrition.com). We create cooking and nutrition videos, cookbooks, brochures, and other educational collateral, like the chart above. We also provide educational support to teachers, parents and kids through www.dolesuperkids.com."
Source: here

This guy, David H. Murdock, is eighty-six years old and still going strong. Pretty neat, huh?