Here is competitive CrossFitter Blair Morrison's interpretation of a bodyweight workout routine. If you could use a little activity, try out this routine to get your heart pumping.
Five rounds of:
- Sprint to the top of stairs
- 5 burpees
- Bear crawl down stairs
- 5 burpees
Though eighty percent of your body composition will be determined by what you eat, exercise is an important part of a healthy lifestyle too.