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Eat For Health, Not For Pleasure

Permanent weight loss and good health necessitate that you change your lifestyle and nutrition permanently. So-called yo-yo dieting is extremely harmful and can result in permanent damage to the heart and kidneys as well as other organs.

So controlling fat excess is really fairly simple:

Eat for health, not for pleasure.

This is not to say that a healthy diet has to taste bad. But it is critical to keep in mind that the goal is a diet that provides health. The loss of excess fat will always come when you follow a healthy diet.