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For Faster Weight Loss, Avoid Dairy Products

When trying to lose weight, for the quickest results, you should avoid dairy products as much as possible. This includes things like cream in your coffee and cheese on your salad.

Even though there are not many carbohydrates in cheese or cream, dairy is dense in calories and easy to eat to excess. 

Women especially will find that their weight loss stalls due to the excessive consumption of dairy products.

If you're not careful, the number of calories from dairy can disrupt the steady loss of fat from the fat stores in your body. So for the quickest results weight loss results, avoid dairy as much as possible.