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Energy Balance for a Healthy Weight

"Insulin-producing foods will store calories as fat, disrupt the blood-sugar balancing cycle, induce hunger, and eventually lead to more calories in. Yes, it's still about energy balance - we become fat as a response to insulin resistance specifically to stay in energy balance. The trick is to adopt a diet that allows us to be in energy balance with less body fat and less food." - Tom Naughton, producer of the documentary, 'Fat Head'