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If Your Weight Loss Efforts Have Stalled

"The low-carb diet is a wonderful, healthful way to lose weight quickly, but you do have to watch your calories as well to a certain extent. If you're plugging along losing away, keep doing what you're doing. But if you quit losing, take a look at your cheese and nut consumption. Cut those out, and I’ll just about guarantee that your weight loss will pick up again." - Dr. Micheal Eades, M.D.