Take two teaspoons two to three times per day. Many people start with one teaspoons per day and gradually increase their serving every four to five days. Young infants or toddlers begin with ¼ teaspoons per day and gradually increase to ½ teaspoons per day. Since mixing BarleyLife® Xtra activates the nutrients, try to drink it immediately after mixing it in water or your favorite juice. BarleyLife® Xtra delivers the greatest benefits when taken on an empty stomach, thirty minutes before or two hours after a meal. You may take BarleyLife® Xtra with other products from The AIM Companies™. To receive the greatest absorption of nutrients, take Herbal Fiberblend® one hour before or 30 minutes after taking BarleyLife® or BarleyLife® Xtra. Close container tightly after opening and store in a cool, dry, dark place (70-75 F; 20.1-23.8 C). Do not refrigerate. To learn more about this nutritious green powder, Click Here.