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Are Low-Fat Foods Always Better For You?

"Without fat, the human body is unable to absorb a large percentage of the nutrients needed to survive. Additionally, fat deprivation prevents messages from being passed between neurotransmitters, resulting in all kinds of neural misfiring in the body. While good fats and bad fats do exist, the right fats in the proper amounts can actually aid in weight loss and cholesterol management." - Alannah DiBona, nutritionist and wellness counselor