A deficiency of Vitamin D is linked to osteoporosis, heart disease, diabetes, arthritis, cancer and more.
Fifty percent of the world's population is vitamin D deficient. And according to a study from the University of Colorado, seventy-five percent of Americans are Vitamin D deficient.
Are you getting enough vitamin D every day?
P.S. If you're not able to spend twenty to thirty minutes a day in the sun, here are ten ways to get some Vitamin D without sunlight.