"A study in the Archives of Internal Medicine found that college students who skipped breakfast and ate their first meal at lunch consumed significantly more high-calorie, high-carb foods than students who had eaten breakfast." - Charles Poliquin (read the rest of his blog post here.)
Fat Burning Tip: Eating low-carb protein for breakfast sets you up to burn fat the rest of the day.
Fat Burning Tip: Eating low-carb protein for breakfast sets you up to burn fat the rest of the day.