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Fasting For Health and Weight Loss

It takes five days of fasting, whether it is a water or juicing fast, for your cells to be reprogrammed, so that new eating and drinking habits can be easily formed.

Fat burning starts as soon as your liver and muscles run out of glycogen (stored sugar). On a water fast, it takes around fourteen hours. It takes a little bit longer on a juice fast.

Over the last year or so, I have been experimenting with intermittent fasting, which is another way to fast, that also addresses nonalcoholic fatty liver.

Have you tried fasting for health and weight loss?