Skip to main content

Healthy Fats For A Healthy Weight and More



Obesity is a major health issue in many countries, especially in the United states. One way to deal with this issue is to consume more healthy fats.

In this video, several nutritional experts recommend eating grass-fed beef, cheese, whole milk and lard.

It may take some more time, but people are beginning to embrace saturated fat-based foods as being good for them.