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P.S. Another quote from the article:
"...cutting your carbs helps you lose weight without focusing on calories. And that’s really important because someone can change what they eat more easily than trying to cut down on their calories.”" - Dr. Dariush Mozaffarian, dean of the Friedman School of Nutrition Science and Policy at Tufts University
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P.P.S. To learn more, read, "How to Lose Weight and Keep It Off Forever - Without Pills, Shakes or Gimmicks, Using Real Food" by Clicking Here.