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The New York Times: A Call for a Low-Carb Diet

"People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows." - New York Times

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P.S. Another quote from the article:

"...cutting your carbs helps you lose weight without focusing on calories. And that’s really important because someone can change what they eat more easily than trying to cut down on their calories.”" - Dr. Dariush Mozaffarian, dean of the Friedman School of Nutrition Science and Policy at Tufts University

Click Here to read, the entire article.

P.P.S. To learn more, read, "How to Lose Weight and Keep It Off Forever - Without Pills, Shakes or Gimmicks, Using Real Food" by Clicking Here.