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The Best Exercise To Lose Weight?

A new study, published in the journal Obesity, says lifting weights may be the best exercise to lose weight.

The study followed more than ten thousand men over forty years of age. The males who lifted weights for twenty minutes a day saw smaller waistlines, compared to the those who increased their aerobic exercise.

Researchers went on to say a combination of weight training and aerobics is best for overall health.

So if you want the best results for your weight loss efforts, pick up a barbell. Then afterwards, perhaps go for a jog.

To learn more about weight loss, Click Here.