“If you aren’t getting the vitamins and minerals your body needs from the foods you eat, it’s time to consider taking a supplement.
Dr. Tanya Edwards, an expert in integrative medicine at the Cleveland Clinic, says your supplement sequence should include a multivitamin made from whole foods.
"A multivitamin that’s made with whole foods is one that is made with fruits and vegetables, so it's more than natural vitamins versus synthetic vitamins." - Dr. Tanya Edwards, M.D.
Did you know synthetic vitamins have been a source of health problems for years?
That’s why it’s important to make sure any vitamins you consume are made from real food.
Otherwise, you’re better off taking nothing. To learn more, Click Here.