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Showing posts from May, 2016

A Simple Trick To Lowering Blood Pressure

Beet juice these days is getting a lot of attention for good reasons. This performance-enhancing beverage is also heart healthy.

Beet juice is a rich source of plant nitrates. Your body converts nitrates to nitric oxide, which naturally widens blood vessels and increases blood flow to your heart.

Since your heart is the hardest working muscle in your body, improving blood flow with RediBeets® helps to keep your heart beating strong and healthy.

Nitric oxide may help reduce high blood pressure, which can lead to stroke, coronary heart disease and heart failure.

A study published in the American Heart Association journal, Hypertension, indicates nitric oxide helps to lower systolic blood pressure.

Perform at your physical best and keep your heart beating with the help of RediBeets®.

To learn more, Click Here.

P.S. Studies show that drinking beet juice can lower blood pressure.

One such study published in Nutrition Journal found drinking a glass of beet juice can lower systolic blood pr…

Can Beets Improve Athletic Performance?

Can beet juice make you a better athlete? Can beets enhance athletic performance? Following are five studies:

Study 1 - A study out of the Netherlands found drinking one dose of beet juice directly before athletic performance did little or nothing to improve athletic abilities. However, their broader research showed cyclists who regularly drank beet juice performed better in time trials.

Study 2 - Another study from the British Journal of Medicine tested female 5k runners who supplemented with beetroot juice. Those who used beet juice showed a 2.4% improvement in their performance.

Study 3 - A Florida State University study concluded beetroot juice enhances performance. A moderate boost from all-natural, non-drug, vegetable sources are a big deal. Beets are not medicine. They are not steroids. They are legal and a child can buy a beet at the store and eat it without consequence or side effect because beets are food.

Study 4 - The University of Sydney tested beetroot juice on rowers an…

Dr. Micheal Eades on Supplementing

"I'm a believer in getting most of what's needed vitamin and mineral-wise from food.

And I'm also a believer that I'm an excellent driver. Yet I always purchase car insurance.

I see a good multi-vitamin as the same thing - cheap insurance against any kind of deficiency." - Dr. Micheal Eades, M.D.

Are You Getting Enough Sleep?

Surveys suggest 38 percent of people hit the snooze button at least once every morning. This simple action can be enough to put your stress-o-meter through the roof.


Being repeatedly jarred awake is as stressful to the brain as chronic sleep deprivation, since it repeatedly shocks you awake.

Instead of trying to sneak in more poor-quality winks in the morning, head to bed thirty minutes earlier and studies show you'll cut your stress hormone output as much as 37 percent.

Another technique to try is determining your Personal Sleep Quotient. Pick a bedtime when you're likely to quickly fall asleep. Make sure it's at least eight hours before you need to get up. Keep to this bedtime for the next week and note when you wake up each morning.

If you need an alarm to wake up, if it's difficult to get out of bed or if you're tired during the day, eight hours isn't enough sleep for you. Move your bedtime up by fifteen or thirty minutes the next week. Continue doing…

Who Uses Nutritional Supplements?

According to The Centers for Disease Control and Prevention, over half of all adult Americans (76 million) uses nutritional supplements.

A study by the National Health and Nutritional Center Surveys finds in the last five years, almost seventy percent of Americans have used dietary supplements.

The study goes on to say people who take nutritional supplements are more likely to practice other healthy habits such as eating nutritious foods, exercising, watching their weight. making sure to get enough sleep at night and regularly going to the doctor.

Do you put the odds for good health in your favor by using nutritional supplements?

P.S. A 2002 study in the Journal of the American Medical Association, using thirty-six years of data, concluded that, regardless of age or health, everyone needs to supplement.

Their study showed people who did not get enough nutrition were at an increased risk of disease, including heart disease and cancer.

By the way, not all supplements are created equal. …

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"I had sustained energy the last 4 miles of my 16 mile run!"

A new way to get nitric oxide into your bloodstream through beet juice is Red Rush™.

Nitric oxide improves stamina, reduces lactic acid build-up, increases circulation and energy.

It allows more oxygen to get to your muscles, so they are able to work at peak levels longer.

To learn more about the new Red Rush™, Click Here.

P.S. Red Rush™ is not an energy drink and contains no artificial stimulants like caffeine or ephedra.

Consequently, you will not crash.

This performance shot boosts circulation, with the extra oxygen providing more endurance naturally over time.

Click Here to learn more about this all-natural, vegetable-based performance shot.

Note: Testimonials should not be construed as representing results everybody can achieve. Results may vary per person.

BarleyLife® Xtra: The Fruits and Veggies

BarleyLife® Xtra contains eighteen fruits and vegetables and comes in a green powder. Following is a quick rundown of those fruits and vegetables, along with some of their notable qualities.

1) Apple - Apples are a good source of vitamin C. It's one of the major reasons BarleyLife® Xtra has over one-third of your daily requirements of Vitamin C. Apples are also a good source of antioxidants (cancer fighters) and have been linked to lower cholesterol levels.

2) Cherries - Cherries have a high ORAC score. They reduce inflammation and contain lots of vitamin C as well as melatonin, a chemical that helps people sleep better.

3) Broccoli - Broccoli contains vitamins A and C and is a good source of calcium. Like cherries, broccoli is known for its anti-inflammatory phytonutrients (plant medicines). It's also a good source of beta carotene, an antioxidant (cancer fighter).

4) Carrots - Consumers already know carrots are good for you. Carrots are famous for their promotion of eye health,…

"I can already feel I'm less bloated and the 'stuffed' feeling has disappeared."

"Whenever I feel like I have eaten too much food, I take two to three Prepzymes.

Within thirty minutes, I can already feel I'm less bloated and the 'stuffed' feeling has disappeared.

A family friend, Joan, has also had success with Prezymes for a sinus infection.

As suggested, she took five capsules three times a day without food in-between meals.

In forty-eight hours her sinus infection was gone." - Karina Gerhardt-Strachan, Ashton, Ontario, Canada

To learn more about PrepZymes®, Click Here.

Testimonials should not be construed as representing results everybody can achieve. PrepZymes® is not intended to diagnose, treat, cure or prevent any disease. Results may vary per person.

Green Barley Grass - The Wonder Food

Barley grass is one of the green grasses - the only vegetation on earth that can supply sole nutritional support from birth to old age.

Agronomists place this ancient cereal grass as being cultivated as early as 7000 B.C., probably in the dry lands of south-western Asia.

In the West, barley grass was first known for the barley grain it produces; there is written mention of the grain as early as 2800 B.C. in Babylon.

Barley is also a biblical food, mentioned no fewer than thirty-two times in the Bible.

Barley Grass vs Barley Grain

Green grasses are at their nutritional peak before they enter the reproductive cycle.

To create grain, the plant must channel its nutrition up to the seed heads.

When grasses are harvested before they enter the reproductive cycle, they have a different chemical makeup from their adult, largely depleted, counterparts.

Young grasses contain about the same vitamins and minerals as dark green vegetables.

When these grasses are juiced and concentrated, as in Barl…

The Truth About Chocolate Milk

A microbiologist who used to work for a major milk manufacturer, revealed each week a fleet of trucks would come to his plant, with the milk for the chocolate milk.

It was out-of-date milk, spoiled and soured, removed from the stores.

The plant would repasteurize the milk and add sugar, high fructose corn syrup and chocolate syrup, in order to hide the sour taste.

Then the repackaged milk is shipped back to the stores as well as the schools, so kids can get milk "that does a body good."

Why give your kids unhealthy, repackaged milk, when you can give them CoCoa LeafGreens™?

To learn more about great tasting greens for kids, Click Here.

P.S. It also has three different types of cocoa, which has more antioxidants (cancer fighters) than blueberries, green tea or red wine.

Mix it with cold almond milk and you have delicious, truly healthy chocolate milk!

Click Here to find out more about CoCoa LeafGreens™.

The Difference Between BarleyLife® Xtra and Vitamins

It's almost impossible to be healthy without supplementing your diet. Yet, half the U.S. population doesn't supplement. Those who do receive few benefits.

Your body has difficulty using synthetic supplements. They're created in a laboratory and manufactured in a factory.

As little as 4 to 10 percent is absorbed by your body. The rest passes through the kidneys, making expensive urine.

What matters is how well your body absorbs the nutrients into the bloodstream. It's not what's in your vitamins - it's what vitamins end up in you.

This separates a good supplement from the Amazon and grocery store cheapies.

That's why it’s important to get your nutrition from food. The vitamins and minerals found in vegetables and fruits are easily assimilated by your body and in the right proportion.

Yet, not all foods are created equal.

In this day of processed foods and depleted soils, it’s hard to get the daily nutrition your body needs. Fortunately, there is an answ…

Why Take BarleyLife® Xtra?

My wife says because it's good for you!

It all starts with the Healthy Cell Concept®.

Health begins, is maintained, and ends at the cellular level. If your cells are sick, then you are sick. And if your cells are well, then you are well.

How do you make sure your cells stay healthy?

One way is to eat five to nine servings of fruits and vegetables every day. But how many people do this?

And even when we do eat the right foods, studies show they no longer have enough nutrition.

One reason is because the way food is processed and shipped to stores.

Another reason is because of cooking. When you heat food over 120 degrees, it destroys much of the nutrition.

The last reason most fruits and vegetables no longer have enough nutrition is crops are grown in depleted soils.

The federal government was warned about this years ago by nutritional experts.

Food today lacks most of the vitamins and minerals necessary for good health.

For example, an apple today has one-fifth the nutrition of a…

"I lost twenty-five pounds and found I had more energy."

"I'm seventy-four years old and in better health now than when I was thirty-five.

It was in 1975 that I was diagnosed with acute ulcerative colitis and hospitalized in Toronto for six weeks.

They put me on prednisone and other corticosteroids and told me there was no cure.

I didn't believe them.

Three years later, I ended up having a 5-week stay in a Nipigon hospital. Since then, I haven't taken any more corticosteroids.

In 1992, Leith Hill, who was my cousin by marriage, sent me some AIM products - for free!

I thank God for Leith.

Herbal Fiberblend was an answer to a prayer. I'm a Christian and I said to God, "I'm sick of being sick and tired."

I started taking Herbal Fiberblend regularly. The results were dramatic. I lost twenty-five pounds and found I had more energy.

I kept on taking it, and I've been taking it ever since.

Not only has it helped me, I introduced it to my seven children, as well as my twelve grandchildren.

It seems that my fa…

Do Fruits and Veggies Make You Happy?

In the United Kingdom, researchers have found a correlation between a high sense of mental well-being and consumption of fruits and vegetables.

Thirty-six percent of the people who ate five or more vegetables a day had a high sense of well-being. Only twenty-eight percent of the people who consumed one or two portions reported similar upbeat feelings.

The researchers believe because vegetables are so nutritious, they play a large role in overall health, both mental and physical.

"Our findings add to the mounting evidence that fruit and vegetable intake could be one such factor and mean that people are likely to enhance their mental well-being at the same time as preventing heart disease and cancer." - Sarah Brown, co-author of the report 

How many fruits and vegetables have you eaten today?

P.S. In addition to keeping you happy, studies show fruits and vegetables also help reduce the risk of obesity, sickness and more. Yet most folks still don't consume enough of them o…

Your Immune System and BarleyLife®

A study out of the Babraham Institute in Cambridge, England found green vegetables, like green barley leaves, are the chemical source of signals your body needs to communicate, in order to destroy foreign and infectious materials.

The chemicals are called intra-epithelial lymphocytes.

When the researchers deprived mice of green vegetables, the mice had seventy to eighty percent fewer intra-epithelial lymphocytes, than the mice that were given green vegetable matter.

Vitamin A and iron play significant roles in promoting a healthy immune system. An iron deficiency can hamper immune-system response.

Vitamin A embeds itself in the mucous membranes and the respiratory tract is on the front line of the immune system. Both are needed for proper health.

You will find these nutrients in BarleyLife® and BarleyLife® Xtra.

To learn more about this nutritious green powder, Click Here.

"It's the best calcium supplement for him."

Fifteen-year-old Dante Pei of Lakewood, Colorado had always been a short and frail boy, who was frequently ill with headaches, stomach aches and fevers.

"We often took him to doctors for thorough physical examinations, even undergoing blood and skin tests for allergies," said his mother, Josephine.

"All of the doctors said he was very healthy, just allergic to cats, pollen, and dust."

Josephine Pei felt this did not fully explain Dante's chronic problems, believing there must be other causes.

"A friend introduced us to a good doctor, who examined Dante and asked me a lot of questions about his diet, thinking he might be allergic to dairy products," Josephine said.

"During a month without milk or other dairy, Dante had no uncomfortable reactions."

Of course, milk is often touted as an ideal source of calcium for growing boys and girls. Even though he stopped drinking it, Dante had been taking calcium tablets since childhood.

However, Joseph…

20 Ways Barley Grass Meets Any Health Challenge

All life depends on chlorophyll to exist. It is super healthy and found in all green plants. Without chlorophyll, there is no life.

For humanity, the question is which form is best for human nutrition.

Two primary sources list barley grass as the best source of nutrition. The Bible as well as modern science both say the barley plant (not the grain) is the best source of chlorophyll.

A medical doctor and researcher offers the following summary of the benefits of an alkaline body system:

"An alkaline diet is vital to the stimulation of immune function and overall health. When our tissues become acidic, it can result in impaired function of major body systems, including skin integrity, organs, digestion and overall bone health.

Our enzymatic, immunologic and repair systems all function at their best when in an alkaline environment. The best treatment for a naturally healthy body is to adopt a nutrient-rich alkaline diet that will help our systems to function at optimal levels and s…

BarleyLife® for a Way to Prevent Wrinkles

A study from the Netherlands found vitamin K plays a role in maintaining skin elasticity.

It may also help the skin from aging and developing wrinkles.

Ninety percent tested deficient of this critical nutrient.

A high level of vitamin K can be found in BarleyLife® and BarleyLife® Xtra.

To learn more, Click Here.

P.S. Are wrinkles an unavoidable fact of aging? Or are they an indication of a serious health issue?

Researchers of the Endocrine Society noted that women in their forties and fifties who have a lot of skin wrinkles are more likely to have low bone mass.

In every single bone test, including hip, heel, and spine, they found a relationship between wrinkles and bone density.

Vitamin K not only helps you to have healthy skin, it also is necessary for strong, healthy bones.

The good news is supplementing with BarleyLife® and BarleyLife® Xtra can help make sure you are getting enough vitamin K every day.

Click Here to find out more about this nutritious green powder.

Is It Time To Rethink Protein Powders?

Do you know someone who consumes whey or soy protein?

Instead they should consider ProPeas® as their source for protein powder. It will improve their alkalinity, decrease bloating, and more.

ProPeas® is a vegetable, allergen-free protein powder made from non-GMO peas, with a delightful vanilla flavor.

It's also dairy-free, gluten-free, soy-free, low in carbohydrates and low in sugar.

To find out more about this nutritious protein powder, Click Here.

P.S. For weight management, there is no better tool than protein.

Pea protein works especially well as an appetite suppressant. It can also be used to bulk up those muscles after an intense workout.

No matter if you're making gains or losing weight, ProPeas® offers a clean, premium and vegan source of protein for optimum whole-body nutrition.

Click Here to find out more about ProPeas®.

What People Are Saying

"For as long as I can remember, I've had slight sugar issues. To control them, I have to eat a breakfast that contains…

Testimonials Disclosure and Disclaimer

All testimonies and experiences are the opinions and beliefs of individuals who have used AIM products and are not necessarily the opinions or beliefs of The AIM Companies™.

The testimonies are not intended to claim that AIM products can be used to diagnose, treat, cure, mitigate or prevent any disease.

These statements have not been evaluated by the Food and Drug Administration. The information published on this website is for informational purposes only.

This information should not in any way be used as a substitute for the advice of a physician or other licensed health care practitioner.

Testimonials should not be construed as representing results everyone can achieve. Results may vary per person.

Terms of Service

Fun Facts About BarleyLife®

Since 1982, The AIM Companies™ has sold over seven hundred million servings of BarleyLife®.

If you stacked all of the canisters on top of each other, the tower would be 686 miles (1104 kilometers) high.

This would extend over 400 miles (700 kilometers) past the international space station!

To learn more about BarleyLife®, Click Here.

No Hassles, No Hard Feelings, No Fine Print, Money-Back Guarantee

All nutritional products from The AIM Companies™ come with an absolute satisfaction guarantee.

If for any reason you are not completely satisfied, simply return the unused products within thirty days, for a full 100% money-back refund.

No fine print. No hassles. No hard feelings.

"My health has been radically changed by using AIM products."

"The Godfather of Soul, James Brown, sang a hit song, 'Get Up Offa That Thing,' and that is what I would encourage you to do as well.

What I mean is exercise made a positive difference in my health.

AIM products provide the supplemental nutrition to keep me healthy and energized for physical activity.

I've been a happy AIM member since March 2009. My health has been radically changed by using AIM products.

Many people say on a continual basis my wife, Debbie, and I look so healthy. They are surprised to find out our ages. I'm sixty and Deb is fifty-seven.

You may recognize me from the article, "Slow Down the Hands of Time," published in a 2010 issue of Living Well magazine.

I related my journey to good health through the use of AIM products after having my first heart attack at the age of fifty.

I had a second, less severe heart attack in 2012.

However, I am excited to say that my cardiologist, Dr. Bonet, informed me on August 15, 2014 that the defect i…

"I felt great, no need for afternoon sleeps and had lots of energy."

"I got chronic fatigue after having dengue fever and my friend gave me four days worth of BarleyLife.

I felt great, no need for afternoon sleeps and had lots of energy.

I bought a container and along the way I missed a day. At the end of the day, I was an emotional wreck.

As I sat and cried, I explained to my husband 'I forgot to take that green stuff this morning.'

His reply in not quite such nice words 'Well for goodness sake don’t forget to take it tomorrow!' " - Marion B. Cairns, Queensland, Australia

To learn more about BarleyLife® and BarleyLife® Xtra, Click Here.

Testimonials should not be construed as representing results everybody can achieve. BarleyLife® is not intended to diagnose, treat, cure or prevent any disease. Results may vary per person.

BarleyLife® Questions and Answers

What is BarleyLife®?

BarleyLife® is a green powder made from young barley grass.

The grass is harvested when it is about 10 to 12 inches high before the plant produces the stalk and grain. This is the time when the grass contains the richest and broadest spectrum of nutrients.

The grass is juiced and then spray dried at low temperatures to preserve the heat sensitive vitamins and enzymes.

Why is BarleyLife® good for you?

More and more scientists are finding inadequate nutrition is linked to health problems.

Every cell, every tissue and every organ in your body is dependent on the nutrients you get in your food. BarleyLife® is a whole-food concentrate.

All whole-foods contain vitamins, minerals, proteins and enzymes and often chlorophyll.

People find it difficult to get the recommended nine daily fruits and vegetables. (How many fresh, uncooked fruits and veggies have you eaten today?)

BarleyLife® offers a quick and easy way to get important nutrients in your diet. One teaspoon serving …

A Question About Babies and BarleyLife®

Question: Paul, can BarleyLife be given to babies at 8 months old?

I have a client whose baby has the sickle cell genes (SS) and so far he is fine but they are concerned about keeping him healthy.

Would appreciate your very informative input, as usual.

Answer: I believe it is okay to give BarleyLife and BarleyLife Xtra to babies who are eight months old.

We used to put BarleyLife Xtra in our son's breast milk. A small amount, but nevertheless, we did it. He was such a picky eater, even at that age!

BarleyLife is made from real food, so it is recognized and absorbed by the body.

Some people, including babies, may initially have a detox reaction to concentrated nutrition, so keep that in mind. 

To learn more about this nutritious green powder, Click Here.

P.S. BarleyLife® and BarleyLife® Xtra are for parents who believe nutrition matters.

They want to do everything they can to make sure their kids are getting enough nutrition every day.

Click Here to see more about this nutrient-dense…

Do You Know Anyone Who Gets Migraines?

If you are a woman, a migraine can be related to hormones. Renewed Balance® has helped several people get migraine relief.

I would also try magnesium Mag-nificence™ lotion or spray, on your temples and back of the neck.

Also, several people have testimonies of migraines going away after a twenty minute soak in Cell Wellness Restorer™, which contains magnesium.

P.S. I’ve also read that CoQ10, which can be found in Cellsparc 360®, increases blood flow to the brain and improves circulation, which might help with headaches.

The ginkgo biloba in GinkgoSense™ enhances cerebral circulation, which can only help with migraines.

I saw another testimony of a young woman who improved tremendously with LeafGreens™, CalciAIM™, Cellsparc 360® and GinkgoSense™.

Natural Relief For Stress

Stress can be useful in small doses. However, undue stress can be harmful long-term.

When we experience stress, the adrenal glands release cortisol, a hormone.

It is designed to help your body utilize proteins, carbohydrates and fats to produce the energy to respond to whatever is causing the stress.

Supplements that can help you with stress include Composure® as well as Mag-nificence™.

These are helpful tools when combating stressful triggers.

To learn more about Composure®, Click Here.

When Should You Take Red Rush™?

Question: "I exercise early in the morning. When should I take Red Rush, since it takes two to three hours for it to kick in? Also, what if you tend to have low blood pressure, does it normalize it?"

Answer: Take it as soon as you get up. Two to three hours is optimal initially, but over time your body will store excess nitrate and nitrite, to be converted to nitric oxide later as needed.

With AIM staff, one shot of Red Rush™ has been observed to dropping systolic blood pressure by about ten points in three hours.

Interestingly, we observed higher systolic numbers dropping more (156 to 123 or 33 points) and lower systolic numbers dropping less (103 to 96 or 7 points).

The individual with the lowest systolic just dropped to the low end of normal and did not drop below 90, which is hypotensive.

Note: Everyone should monitor their blood pressure at least a few days a week, with an inexpensive at-home meter.

To learn more about Red Rush™, Click Here.

P.S. Red Rush™ was developed…

Red Rush™ For The End of Your Workout Energy

Red Rush™ is an all-natural, vegetable-based performance shot.

There are only five ingredients in Red Rush™ - water, beets, cherry, citric acid and lemon.

The cherry gives it a delicious taste.

The lemon and citric acid helps with the pH balance and adds flavor.

Water makes the syrupy beet pulp easier to drink.

Click Here to find out more about the benefits of this performance shot.

P.S. Red Rush™ is not an energy drink and contains no artificial stimulants like caffeine or ephedra. Consequently, you will not crash.

This performance shot boosts circulation, with the extra oxygen providing more endurance naturally over time.

To learn more about Red Rush™, Click Here.

"Within three days, my eye spasms were gone!"

"I was having trouble with one of my eyes. I had many, many eye spasms every day, all day long.

My friend, Linda Cole, told me to try GinkgoSense.

She told me to take two to three capsules at first, then cut back after I got results.

Within three days, my eye spasms were gone!

I had been having hundreds of eye spasms every day. Now none!

I took the bottle to my eye doctor, and she said, 'Yes, it has all the right things in there.'

I now take GinkgoSense every day and I get it for my mom, too.

I take one capsule per day, unless I happen to miss a day, in which case I take two.

Thanks to AIM and Linda, every day is a better day!" - Leanne Rivas, Marysville, Washington

To learn more about GinkgoSense®, Click Here.

P.S. The key ingredient of the GinkgoSense® formula is an extract from the leaves of the Ginkgo biloba tree, which has been used in traditional Chinese medicine for thousands of years.

Flavonoids and terpenoids are two of its most beneficial plant-based antiox…

Many Multivitamins Don't Have Nutrients Claimed in Label

A recent review of many popular multivitamins, by, reveals that a lot of them do not have the nutrients claimed on the label.

Out of thirty-eight tested, thirteen had too much or too little of the ingredients listed or were improperly labeled.

"We found a wide range in the quality of multivitamins," said Dr. Tod Cooperman, president of the company."

You can read the full article here.

A nutritional supplement our family takes and recommends is BarleyLife® Xtra.

It combines eighteen fruits and vegetables with young barley grass, one of the most nutritious plants on earth.

To learn more about BarleyLife® Xtra, Click Here.

What Does Magnesium Do For You?

According to the University of Maryland Medical Center, magnesium may enhance the effectiveness of conventional treatment for the following:
Asthma Arrhythmia (irregular heartbeat) Pre-eclampsia (high blood pressure during pregnancy) Depression Heart Failure Eclampsia (seizures) Diabetes High Blood Pressure PMS Fibromyalgia Migraines Restless Leg Syndrome Osteoporosis Noise-Related Hearing Loss  Magnesium is an essential mineral, involved in over three hundred biochemical reactions.

Every single cell in your body needs it to function. It is essential for every single cell in your body and you need it to operate at a high level.

You can make sure you're getting enough magnesium every day, by supplementing with Mag-nificence™.

To learn more about Mag-nificence™, Click Here.

What People Are Saying 

"I spray it on my legs every night and it has really helped my Restless Leg Syndrome. Wish I had discovered it sooner!" - Marilyn Walder Hohulin, Cicero, Illinois

The best way to …

7 Reasons To Consider Juicing

What are some important benefits of juicing?

1) Nutrition. Cooked food can be poor in nutrition. Cooking at temperatures over 120 degrees kills much of the nutrition in most foods.

Some health experts recommend consuming a good percentage of your foods raw. With juicing, it's easy.

2) Chlorophyll. Green juices contain chlorophyll, which purifies and rebuilds blood cells, removes toxins and helps prevent and remove cancer cells.

3) Cleansing. Cleanses your cells. Health begins at the cellular level. Getting oxygen to your cells, as well as keeping them clean of toxins, is a matter of life and death.

4) Alkaline. Many health experts teach that vegetables are alkaline. On the other hand, a body that is acidic can cause degenerative diseases and faster aging.

By this theory, an alkaline body is a healthy body.

5) Healing. Vegetable juice is a natural healer, with nutrients that destroy harmful bacteria and germs.

6) Absorption. The vitamins, minerals and other phytonutrients (plant me…

Are Your Vitamins in The Septic Tank?

When it comes to nutrition and your health:

"Absorption is the key to everything. How much you swallow means very, very little."

Dr. Jonathan Wright was informed by a patient who was a septic tank cleaner, that many septic tanks of 'pill-poppers' have layers of pills at the bottom, a clear example of taking something that went on through and was never absorbed."

It's difficult for your body to use synthetic supplements created in a laboratory and manufactured in a factory. As little as four to ten percent is absorbed by the body, with the rest passing through the kidneys, making expensive urine.

What matters is how well your body absorbs the nutrients into the bloodstream. It's not what's in your vitamins - it's what vitamins end up in you. This separates a good supplement from the Amazon and grocery store cheapies.

"Your body is not designed to take synthetic (man-made) vitamins, regards them as toxins, and attempts to eliminate them as ra…

Take Your Vitamins and Minerals?

"I've been around long enough to witness the beginning of the vitamin/mineral industry and see its shortcomings. I think it’s wonderful that more people know about supplementation, but I’m concerned that there is an overabundance of synthetic vitamins and poorly absorbed minerals. Supplements are being taken over by the pharmaceutical industry promoting low potency, synthetic supplements. At the same time, the MLM supplement companies and natural medicine supplement industry seem to be complexifying supplements and they are driven by overzealous marketing that has many people taking dozens of supplements out of fear." - Dr. Carolyn Dean, M.D., N.D.

Study: iPad Usage Before Bed Has Major Impact on Sleep

A study, published in the Proceedings of the National Academy of Sciences (PNAS), found reading on an electronic device before bed makes your sleep measurably worse, verses reading a paper book under a dim light.

According to the five-day study, people using an iPad at night causes their body to produce fifty-five percent less melatonin.

Also, after turning off the lights, including their iPad, it took the participants an additional ten minutes to fall asleep. When they finally did fall asleep, they had less REM sleep during the night.

The next morning, the electronic device readers felt sleepier and it was "hours longer" before they began to feel alert. The book readers quickly felt more alert immediately upon waking up.

The next night, when it was time for bed, the circadian clocks of the iPad readers were delayed by more than ninety minutes. They began to feel tired an hour and a half later than normal, due to being exposed to the iPad blue light the previous night.

Each perso…