Statistics show seventy percent of all people will die of heart disease, cancer or stroke.*
Will you beat the odds?
According to the American Heart Association and the American Cancer Society, one way to beat the odds is to get nine to eleven servings of fruits and vegetables every day.
Doing this will lower your risk of death by forty-two percent at any point in your life. Included is the reduced risk of heart problems, cancer and stroke.
Yet surveys show most people fail to do this on a regular basis.
So what are you doing to beat the odds?
P.S. According to a study published in Preventing Chronic Disease, few people participate in five behaviors that help prevent disease.
The researchers selected the top five things for a healthy life and how many people do them:
- No smoking
- Moderate to no drinking
- Normal body mass index (BMI)
- Getting enough sleep
How many of these things are you doing every day to live a healthy lifestyle?
To learn more about putting the odds for good health in your favor, Click Here.
* Heart disease (34 percent), Cancer (33 percent), Stroke (7 percent)