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Magnesium: A Natural Sleep Aid

Magnesium has a calming effect on the nervous system and is frequently used to promote good sleep. But more importantly, it can be used to calm irritated and over-excited nerves.

If magnesium levels are low, the nerves lose control over muscle activity, respiration and mental processes.

Nervous fatigue, tics and twitches, tremors, irritability, hypersensitivity, muscle spasms, restlessness, anxiety, confusion, disorientation and irregular heartbeat all respond well to increased magnesium levels.

A quick and easy way to increase your magnesium levels is Mag-nificence®. To learn more, Click Here.