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Showing posts from January, 2017

Fiber Routs Gout

Gout is known as the disease of kings, but there is little noble about it. It's a painful arthritic condition that causes swelling, discoloration and discomfort in the joints, feet or big toe.

Gout occurs when there is a buildup of monsodium urate crystals (uric acid). These crystals are the source of the painful inflammation.

Genetic conditions, alcohol, toxic lead, foods rich in purines and being overweight are all factors that can contribute to this unfortunate condition.

But now there may be a new way to fight gout: dietary fiber.

Fiber has long been lauded for its ability to control cholesterol and protect heart health.

In addition, a study published in the Journal of Leukocyte Biology found that a diet rich in fiber may also curb the inflammation caused by gout.

When we eat fiber, the microorganisms in our guts use that fiber to create materials that have the potential to reduce inflammation. Here’s the scientific explanation in high-dollar words: (from the press release)

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What's your Sign of Magnesium Deficiency?

You may or may not be deficient in magnesium - a mineral required for over three hundred enzymatic reactions in your body.

However, since your body uses magnesium for so many different things, it's quite possible you need more of it. But how do you know if magnesium is something you lack?

Let’s look at some of the common signs.

10 Symptoms of Magnesium Deficiency
Tense muscles or muscle cramps and spasms Headaches Insomnia or poor sleep patterns Low energy levels and lack of strengthIrregular heartbeats Anxiety Irritability Premenstrual syndrome (PMS) Poor memory Cold hands and feet So what should you do if you think you might be deficient of magnesium?

One option is Mag-nificence™ lotion. You absorb it through your skin to increase your levels of magnesium. (Mag-nificence™ is also available as a spray.)

Apply the lotion or spray on your skin to reverse a magnesium deficiency or maintain sufficient levels.

To learn more about this magnesium lotion, Click Here.

P.S. The best way to a…