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Did They Get It Wrong About Weight Loss?


Fathead - The Movie



Science For Smart People


Fat Head Kids: Stuff About Diet and Health
 I Wish I Knew When I Was Your Age

You can read the Introduction, Chapter One and Chapter Two to the book for free.

Introduction

Chapter One

Chapter Two

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How to Lose Weight and Keep It Off Forever
 - Without Pills, Shakes or Gimmicks, Using Real Food

To read the weight loss guide, Click Here.




Fasting For Health and Weight Loss

Your body cannot burn fat when you have high insulin levels.

Insulin is a storage hormone. It sends signals to your fat cells to store more fat.

Insulin also locks existing fat in your cells.

Fasting is one way to decrease insulin levels, allowing you to burn fat at a much higher pace.


Fasting Juice Recipe 
  • 1 liter of well water or high quality water, such as Evian mineral water
  • 1 teaspoon of Himalayan pink salt
  • 1 teaspoon of NoSalt
  • cayenne pepper extract (optional)

Refill one liter bottle as needed.

Note: While fasting, you should consume at least one liter of this salt and potassium drink every day.

Do not add or combine anything to the fasting juice.


Kidney Drink Recipe
  • Apple Cider Vinegar: 2 Tablespoons 
  • Baking Soda: 1/2 teaspoon 

This drink will have a PH around 7 if mixed correctly and won't hurt your teeth.

Could be taken up to 3 times a day to help heal a kidney issue.

Drink lemon juice on its own through a straw, to make sure it does not affect the enamel on your teeth.


Mix the kidney cleanse - apple cider vinegar, baking soda and lemon juice - into a shot at dinner time, to push away hunger and cravings.

It helps to suppress your appetite, so you are not tempted to eat and can continue to fast.

I do it at that time because I am hungriest at dinner, in the evening.

My shot consists of 2 tablespoons of Braggs Apple Cider Vinegar and 1/2 tablespoon of baking soda.

I also add 4 tablespoons of Santa Cruz organic lemon juice and sip it all through a straw.

Then I rinse my mouth with water.

For the rest of the evening, I drink fasting juice.

Sometimes I drink plain Evian water if my body is feeling dry.

Important: Do NOT mix the fasting juice and the kidney drink. Consume them separately.

Recommended Reading: "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" by Dr. Jason Fung, M.D.


Recommended Reading: The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, M.D.



The Science of Fasting